Chatting, sharing, listening, viewing, surfing, taking photographs, finding your way around, playing… Our smartphones are veritable Swiss Army knives, and have become an indispensable part of our daily lives. But if they are over-used, telephones can also experience burnout!
In order to avoid this, deactivate your applications and social media:
- notifications
- automatic downloads,
- mobile phone tracking,
- and background updates.
And if you ready to meet the challenge: deactivate your connectivity options (WiFi, Bluetooth and 4G/5G) for a few hours during the day.
Vintage is also fashionable for telephones! Perhaps you may find what you are looking for with a model that might be less ‘smart’, but has a great deal more style (and less risk of addiction!).
A NUDGE IN THE RIGHT DIRECTION
Activate ‘aeroplane’ or ‘do not disturb’ mode on your telephone, whenever you have the chance!