Grant yourself the luxury of not being available at all hours of the day and night. Even if a new Netflix evening is tempting, try to vary the programme! A good book, a sociable moment with friends and family, a sports session, a good night’s sleep, a walk, meditation… The choice is yours!
Moreover, even if the temptation to consult your social media accounts is sometimes strong, remember that a break is also beneficial for the mind.
A NUDGE IN THE RIGHT DIRECTION
Did you know that certain smartphones now offer ‘personal’ modes that enable you to organise time slots for being off-line?Â